Fitness is something that has always been a part of my life. From junior athletics to marathon running to postpartum recovery, fitness is a major source of stress relief, confidence, and balance in my life. So while a day in the life of home renovating and chasing little people is almost always a workout in some… Continue reading At Home with Christiana: Best Fitness Apps
So what is Aromatherapy? Do you ever think back to a time before modern medicine? Before the time that the answer to everything seems to be to pop a pill? Well, before we had pills, the people looked to the earth for help (sure, a s*$t-ton more folks died back then, but also nobody was… Continue reading Essential Oils 101
Ever hear these lines? "It's not about you, it's about them." "Take it as a compliment that she is so focused on you still after all this time." "Just ignore them." These are all things other people will say to you when you are the target of an adult bully. These are what they will tell you… Continue reading Friday Feels: Dealing with Adult Bullies
As a massage therapist and energy worker, I put a lot of pressure on myself to put out a "zen" vibe to others. To be perfectly honest though, I have the knowledge and the tools to become and remain grounded, but I am just like many of folks in rest of the world when it… Continue reading Kristy, Au Naturale: Daily Meditation for folks who don’t have time to freaking meditate.
Just because some parts of our region fall victim to the whims of a picky groundhog’s opinion on what is considered a shadow, doesn’t mean we can’t make spring bloom whenever we (damn well) want inside our homes Some fun indoor spring projects can boost the mind into happier places. For instance, if you love summer… Continue reading Momday Feels: Kristy & Annie