Show of hands on who is stressed about something right now? Literally, anything. Laundry, money, marriage, kids, work, blah blah blah blah. Close your eyes and feel your body. Feel where it is tense. Is it your shoulders? Your jaw? Your glutes? Is your brow furrowed or your posture slouched? Now stop reading. Feel… Continue reading Kristy, Au Naturale: Massage is not a Luxury
Alright Alright. I have waited long enough to talk about it. So let's do it. Guess what? I Crossfit. And what's the first rule of Crossfit? Always talk about Crossfit. And boy, oh boy, did I ever uphold that rule! I'm pretty sure people ran for the hills when… Continue reading Kristy, Au Naturale: Making Fitness Fun Wherever You Are
Summertime is coming in hot across the country right now (see what I did there, hehe) and that means breakfast and snack time need refreshing makeovers. We love smoothies all year round, but especially when it's 80 degrees already at 9 am, ain't nobody wanna be slaving over a splattering pan of bacon and eggs.… Continue reading Friday Faves: Summer Smoothies
It's kinda crazy to me that a lot of us spend so much of our lives worrying about NOT getting pregnant and then you go straight from that to worrying about getting pregnant. This, like many issues addressed here, can be influenced by many personal health issues. Talk about it with YOUR doctor. I'm just… Continue reading Dr. Annie Answers: Getting Pregnant
In case you clicked on this post thinking it had to do with body shapes or positive body image - that's not the fat I'm talking about here. Although, I do fully believe that there is a wide range of healthy body shapes out there and that no person should feel shame about theirs.… Continue reading Dr. Annie Answers: Good fat, bad fat
Ever hear these lines? "It's not about you, it's about them." "Take it as a compliment that she is so focused on you still after all this time." "Just ignore them." These are all things other people will say to you when you are the target of an adult bully. These are what they will tell you… Continue reading Friday Feels: Dealing with Adult Bullies
There are things I wish I could say to the world as they approach their doctors' offices. Here are a few, shared with love.