Feeling confused/overwhelmed about what vitamins your babies and kids actually need? Here's a break-down of the basic info you need to know.
Have you ever had that feeling like your legs might give out if you bend them as you walk down the stairs, causing you to penguin your way down the stairs in fear that your thighs just might explode. Or crawl from one room to another so you didn't have to stand up? Have you… Continue reading Kristy, Au Naturale: The Dreaded DOMS and why it shouldn’t stop you from getting back to exercise