Alright Alright. I have waited long enough to talk about it. So let's do it. Guess what? I Crossfit. And what's the first rule of Crossfit? Always talk about Crossfit. And boy, oh boy, did I ever uphold that rule! I'm pretty sure people ran for the hills when… Continue reading Kristy, Au Naturale: Making Fitness Fun Wherever You Are
Our scene opens to an Amphitheater. Its Grandparents Day and its my son's first year at this Montessori School. I am excited to show my Father in Law and his wife how AMAZING this school is. It's reputable accreditations, top notch facilities, child led education model, etc. Then the kids come out. They get in… Continue reading Sing Peace: The Power of Positive Intention
Fitness is something that has always been a part of my life. From junior athletics to marathon running to postpartum recovery, fitness is a major source of stress relief, confidence, and balance in my life. So while a day in the life of home renovating and chasing little people is almost always a workout in some… Continue reading At Home with Christiana: Best Fitness Apps
Ever hear these lines? "It's not about you, it's about them." "Take it as a compliment that she is so focused on you still after all this time." "Just ignore them." These are all things other people will say to you when you are the target of an adult bully. These are what they will tell you… Continue reading Friday Feels: Dealing with Adult Bullies
As a massage therapist and energy worker, I put a lot of pressure on myself to put out a "zen" vibe to others. To be perfectly honest though, I have the knowledge and the tools to become and remain grounded, but I am just like many of folks in rest of the world when it… Continue reading Kristy, Au Naturale: Daily Meditation for folks who don’t have time to freaking meditate.