Kristy, Au Naturale, Uncategorized

Kristy, Au Naturale: Massage is not a Luxury

Show of hands on who is stressed about something right now? Literally, anything. Laundry, money, marriage, kids, work, blah blah blah blah.   Close your eyes and feel your body. Feel where it is tense. Is it your shoulders? Your jaw? Your glutes? Is your brow furrowed or your posture slouched? Now stop reading. Feel… Continue reading Kristy, Au Naturale: Massage is not a Luxury

At Home With Christiana

At Home with Christiana: Best Fitness Apps

Fitness is something that has always been a part of my life. From junior athletics to marathon running to postpartum recovery, fitness is a major source of stress relief, confidence, and balance in my life. So while a day in the life of home renovating and chasing little people is almost always a workout in some… Continue reading At Home with Christiana: Best Fitness Apps

Kristy, Au Naturale, Momday Feels, Uncategorized

Momday Feels: Kristy & Annie

Just because some parts of our region fall victim to the whims of a picky groundhog’s opinion on what is considered a shadow, doesn’t mean we can’t make spring bloom whenever we (damn well) want inside our homes Some fun indoor spring projects can boost the mind into happier places.  For instance, if you love summer… Continue reading Momday Feels: Kristy & Annie