I am not even sure where to begin with this post. I've asked myself a million times whether or not it is a good idea to post about my weight loss journey. The answer is always the same. Yes. Because it ISN'T about weight. It's about the journey. I was always playing sports growing up, so I… Continue reading Kristy, Au Naturale: Weight Loss Journey, A Hard Life Lesson in Transformation.
Feeling confused/overwhelmed about what vitamins your babies and kids actually need? Here's a break-down of the basic info you need to know.
Call me crazy, but I find myself obsessing over bats. They are my favorite mammals, other than my cat, for several reasons. The best reason ever is that they can eat over 1200 Mosquitos an hour and can consume their body weight in insects every night! That's right. Stupid, disease carrying, biting, poopy mosquitoes. BUHBYEEEEE They… Continue reading Why I love bats, and why you will too.
In case you clicked on this post thinking it had to do with body shapes or positive body image - that's not the fat I'm talking about here. Although, I do fully believe that there is a wide range of healthy body shapes out there and that no person should feel shame about theirs.… Continue reading Dr. Annie Answers: Good fat, bad fat
So what is Aromatherapy? Do you ever think back to a time before modern medicine? Before the time that the answer to everything seems to be to pop a pill? Well, before we had pills, the people looked to the earth for help (sure, a s*$t-ton more folks died back then, but also nobody was… Continue reading Essential Oils 101
There are things I wish I could say to the world as they approach their doctors' offices. Here are a few, shared with love.
As a massage therapist and energy worker, I put a lot of pressure on myself to put out a "zen" vibe to others. To be perfectly honest though, I have the knowledge and the tools to become and remain grounded, but I am just like many of folks in rest of the world when it… Continue reading Kristy, Au Naturale: Daily Meditation for folks who don’t have time to freaking meditate.