Kristy, Au Naturale, Uncategorized

Sing Peace: The Power of Positive Intention

Our scene opens to an Amphitheater. Its Grandparents Day and its my son's first year at this Montessori School. I am excited to show my Father in Law and his wife how AMAZING this school is. It's reputable accreditations, top notch facilities, child led education model, etc. Then the kids come out. They get in… Continue reading Sing Peace: The Power of Positive Intention

At Home With Christiana

At Home with Christiana: Best Fitness Apps

Fitness is something that has always been a part of my life. From junior athletics to┬ámarathon running to postpartum recovery, fitness is a major source of stress relief, confidence, and balance in my life. So while a day in the life of home renovating and chasing little people is almost always a workout in some… Continue reading At Home with Christiana: Best Fitness Apps

Kristy, Au Naturale

Kristy, Au Naturale: Daily Meditation for folks who don’t have time to freaking meditate.

As a massage therapist and energy worker, I put a lot of pressure on myself to put out a "zen" vibe to others. To be perfectly honest though, I have the knowledge and the tools to become and remain grounded, but I am just like many of folks in rest of the world when it… Continue reading Kristy, Au Naturale: Daily Meditation for folks who don’t have time to freaking meditate.