Alright Alright. I have waited long enough to talk about it. So let's do it. Guess what? I Crossfit. And what's the first rule of Crossfit? Always talk about Crossfit. And boy, oh boy, did I ever uphold that rule! I'm pretty sure people ran for the hills when… Continue reading Kristy, Au Naturale: Making Fitness Fun Wherever You Are
I am not even sure where to begin with this post. I've asked myself a million times whether or not it is a good idea to post about my weight loss journey. The answer is always the same. Yes. Because it ISN'T about weight. It's about the journey. I was always playing sports growing up, so I… Continue reading Kristy, Au Naturale: Weight Loss Journey, A Hard Life Lesson in Transformation.
Fitness is something that has always been a part of my life. From junior athletics to marathon running to postpartum recovery, fitness is a major source of stress relief, confidence, and balance in my life. So while a day in the life of home renovating and chasing little people is almost always a workout in some… Continue reading At Home with Christiana: Best Fitness Apps
As a massage therapist and energy worker, I put a lot of pressure on myself to put out a "zen" vibe to others. To be perfectly honest though, I have the knowledge and the tools to become and remain grounded, but I am just like many of folks in rest of the world when it… Continue reading Kristy, Au Naturale: Daily Meditation for folks who don’t have time to freaking meditate.
To continue a "few of my favorite things" on these Momday Faves list.... Kristy's turn: Mommy Hooks Does this look like you running errands or enjoying a day out with kids in tow...one in a baby wearing device, one holding hands, and one in a stroller? Trying to run errands, go to the farmers market,… Continue reading Momday Faves: Part Deux
Have you ever had that feeling like your legs might give out if you bend them as you walk down the stairs, causing you to penguin your way down the stairs in fear that your thighs just might explode. Or crawl from one room to another so you didn't have to stand up? Have you… Continue reading Kristy, Au Naturale: The Dreaded DOMS and why it shouldn’t stop you from getting back to exercise