Kristy, Au Naturale, Uncategorized

Kristy, Au Naturale: Weight Loss Journey, A Hard Life Lesson in Transformation.

I am not even sure where to begin with this post. I've asked myself a million times whether or not it is a good idea to post about my weight loss journey. The answer is always the same. Yes. Because it ISN'T about weight. It's about the journey. I was always playing sports growing up, so I… Continue reading Kristy, Au Naturale: Weight Loss Journey, A Hard Life Lesson in Transformation.

Dr. Annie Answers, Uncategorized

Dr. Annie Answers: Kid Vitamin Basics

Feeling confused/overwhelmed about what vitamins your babies and kids actually need? Here's a break-down of the basic info you need to know.

Kristy, Au Naturale

Essential Oils 101

So what is Aromatherapy? Do you ever think back to a time before modern medicine? Before the time that the answer to everything seems to be to pop a pill? Well, before we had pills, the people  looked to the earth for help (sure, a s*$t-ton more folks died back then, but also nobody was… Continue reading Essential Oils 101

Dr. Annie Answers, Momday Feels

Dr. Annie Answers: Open Letter to my Patients

There are things I wish I could say to the world as they approach their doctors' offices. Here are a few, shared with love.

Kristy, Au Naturale

Kristy, Au Naturale: Home delivery S.T.E.A.M. projects for parents who can’t DIY

If you have a kid like mine: an active, energy-filled seven year old boy, you can commiserate with me on how hard it is to get them to sit still to do...well... ANYTHING. My son, OG we'll call him, can literally sit still for only three, maybe four seconds before fighting the urge to make… Continue reading Kristy, Au Naturale: Home delivery S.T.E.A.M. projects for parents who can’t DIY