Sometimes, life catches up with you and items on the "to-do" list get relegated to the "to-do later" list. We ladies at Lockers To Littles all happened to have one of those weeks this week. Supporting each other over the last couple decades has been what led to this blog in the first place and… Continue reading Finding Your Wolf Pack
I am not even sure where to begin with this post. I've asked myself a million times whether or not it is a good idea to post about my weight loss journey. The answer is always the same. Yes. Because it ISN'T about weight. It's about the journey. I was always playing sports growing up, so I… Continue reading Kristy, Au Naturale: Weight Loss Journey, A Hard Life Lesson in Transformation.
Call me crazy, but I find myself obsessing over bats. They are my favorite mammals, other than my cat, for several reasons. The best reason ever is that they can eat over 1200 Mosquitos an hour and can consume their body weight in insects every night! That's right. Stupid, disease carrying, biting, poopy mosquitoes. BUHBYEEEEE They… Continue reading Why I love bats, and why you will too.
So what is Aromatherapy? Do you ever think back to a time before modern medicine? Before the time that the answer to everything seems to be to pop a pill? Well, before we had pills, the people looked to the earth for help (sure, a s*$t-ton more folks died back then, but also nobody was… Continue reading Essential Oils 101
As a massage therapist and energy worker, I put a lot of pressure on myself to put out a "zen" vibe to others. To be perfectly honest though, I have the knowledge and the tools to become and remain grounded, but I am just like many of folks in rest of the world when it… Continue reading Kristy, Au Naturale: Daily Meditation for folks who don’t have time to freaking meditate.
If you have a kid like mine: an active, energy-filled seven year old boy, you can commiserate with me on how hard it is to get them to sit still to do...well... ANYTHING. My son, OG we'll call him, can literally sit still for only three, maybe four seconds before fighting the urge to make… Continue reading Kristy, Au Naturale: Home delivery S.T.E.A.M. projects for parents who can’t DIY
Have you ever had that feeling like your legs might give out if you bend them as you walk down the stairs, causing you to penguin your way down the stairs in fear that your thighs just might explode. Or crawl from one room to another so you didn't have to stand up? Have you… Continue reading Kristy, Au Naturale: The Dreaded DOMS and why it shouldn’t stop you from getting back to exercise